What Makes a Good Day

Not a checklist but some components for a good day

What Makes a Good Day
Photo by Sebastian Scheuer / Unsplash

A brief list I jotted down at some point in the past — found in the unorganised drafts of my notes app. This isn't prescriptive or a checklist but rather a list of components for a good day.

  • Walking
  • Reading
  • Stillness
  • Time with family
  • Deep work
  • Physical exercise
  • Eating well
  • Sleep
  • Time for reflection

I've found that if my days have contained just a few of each of these then I can call it a good day.